Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

September 30, 2015

Performed at: CrossFit Pintados
Workout Name: Huey, Duey and Louie
Description: 30 min AMRAP

Teams of 3 people. One person working at a time (except on the sb run).

20low/ 20high sled push 10 reps: aka 10 round trips (3 men: +140lbs, Coed: +90, 3 ladies: +50lbs)

40 overhead squats (Advanced: 95lbs, Intermediate*: 63lbs, Novice: 45lbs)

400m sandbag carry all three people run, share one bag- (3 men: 30kg, Coed: 20kg, 3 ladies: 10kg)

40 deadlifts mixed grip fine- (Advanced: 185lbs, Intermediate*: 115lbs, Novice: 85lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds
Results: 2 rounds 42 reps
Workout scaled
Modifications at: Sled Push - 90 lbs
Overhead Squats - 45lbs
Sandbag - 20kg
Deadlift - 135 lbs

1 similar workout

Date Name WorkoutDescription Results
09/30/2015 Huey, Duey and Louie 30 min AMRAP

Teams of 3 people. One person working at a time (except on the sb run).

20low/ 20high sled push 10 reps: aka 10 round trips (3 men: +140lbs, Coed: +90, 3 ladies: +50lbs)

40 overhead squats (Advanced: 95lbs, Intermediate*: 63lbs, Novice: 45lbs)

400m sandbag carry all three people run, share one bag- (3 men: 30kg, Coed: 20kg, 3 ladies: 10kg)

40 deadlifts mixed grip fine- (Advanced: 185lbs, Intermediate*: 115lbs, Novice: 85lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds		 2 rounds 42 reps
Workout Scaled