Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 30, 2015

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time:

30 KB Swings 1.5 Pood
20 Pull ups
Run 400M
Results: 12m 04s
Workout scaled
Modifications at: used 45lb KB
HR Push Ups for Pull Ups
Athlete's Notes: sore shoulder could not do pull ups today.

1 similar workout

Date Name WorkoutDescription Results
09/30/2015 3 Rounds for time:

30 KB Swings 1.5 Pood
20 Pull ups
Run 400M		 12m 04s
Workout Scaled