John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

September 29, 2015

Performed at: CrossFit Pintados
Workout Name: The Mandala
Description: 2 Round For Time.

6 Left Single Arm DB Strict Press (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lb)

6 Right Single Arm DB Strict Press (Same)

6 Left Pistols

6 Right Pistols

4 Left Single Arm DB Strict Press (Same)

4 Right Single Arm DB Strict Press (Same)

4 Left Pistols

4 Right Pistols

400m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 6 10 Minutes.
Results: 8m 31s
Workout scaled
Modifications at: 30 lbs. Bonded Pistols (Green)

1 similar workout

Date Name WorkoutDescription Results
09/29/2015 The Mandala 2 Round For Time.

6 Left Single Arm DB Strict Press (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lb)

6 Right Single Arm DB Strict Press (Same)

6 Left Pistols

6 Right Pistols

4 Left Single Arm DB Strict Press (Same)

4 Right Single Arm DB Strict Press (Same)

4 Left Pistols

4 Right Pistols

400m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 6 10 Minutes.		 8m 31s
Workout Scaled