Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

September 28, 2015

Performed at: CrossFit Pintados
Workout Name: Lite the Tires
Description: 15 min AMRAP

5 hang power snatches (Advanced: 115lbs, Intermediate*: 63lbs, Novice: 35lb kb swing)

5 back squats (Same)

15 abmat sit ups

15 burpees over the bar lateral- (Novice jump over abmat)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. If you finish a round after minute 14, you have the option to skip the rest and keep going (if you wish).
Results: 3 rounds 4 reps
Workout scaled
Modifications at: Hang Power Snatches - 76lbs
Back Squats - 76 lbs

2 similar workouts

Date Name WorkoutDescription Results
09/28/2015 Lite the Tires 15 min AMRAP

5 hang power snatches (Advanced: 115lbs, Intermediate*: 63lbs, Novice: 35lb kb swing)

5 back squats (Same)

15 abmat sit ups

15 burpees over the bar lateral- (Novice jump over abmat)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. If you finish a round after minute 14, you have the option to skip the rest and keep going (if you wish).		 3 rounds 4 reps
Workout Scaled
07/06/2015 Lite the Tires 15 min AMRAP

5 hang power snatches (Advanced: 52.5kg, Intermediate*: 30kg, Novice: 16kg kb swing)

5 back squats (Same)

15 abmat sit ups

15 burpees over the bar lateral- (Novice jump over abmat)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. If you finish a round after minute 14, you have the option to skip the rest and keep going (if you wish).
 4 rounds 2 reps
Workout Scaled