Hayley Smith

Hometown:
Nunda, New york
Gym:
Keshequa High School
Gender:
Female
Age:
26
Height:
5' 7"
Weight:
129 lbs

September 28, 2015

Performed at: Keshequa High School
Workout Name: Shoulder Press Progression
Description: Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6
Results: 45 lbs
45 lbs
45 lbs
Performed as RX
Warmup: Intro to the shoulder press, push press and push jerk
Cooldown: Review Lifts

2 similar workouts

Date Name WorkoutDescription Results
09/28/2015 Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 45 lbs
45 lbs
45 lbs
Performed as RX
09/28/2015 Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 45 lbs
45 lbs
45 lbs
Performed as RX