Anders Sjostedt

Hometown:

Verbier

Gym:

Gender:

Male

Age:

Height:

1.81m

Weight:

85 kgs

September 28, 2015

Performed at:	CrossFit Octoduria
Description:	SKILL : 3 rounds 20 L-Flys 4 Turkish Get-up 10 Curl bar Max time Squat plank WOD : "Helen" 3 rounds 400m Run 21 KB Swing (24/16kg) 12 Pull-up
Results:	12m 14s Performed as RX

Date	Name	WorkoutDescription	Results
09/28/2015		SKILL : 3 rounds 20 L-Flys 4 Turkish Get-up 10 Curl bar Max time Squat plank WOD : "Helen" 3 rounds 400m Run 21 KB Swing (24/16kg) 12 Pull-up	12m 14s Performed as RX