Makenzi Claud-Powers

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
26
Height:
5' 1"
Weight:
145 lbs

September 28, 2015

Performed at: Keshequa High School
Workout Name: Shoulder Press Progression
Description: Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6
Results: 10Lb lbs
45Lb lbs
45 lb lbs
lbs
Performed as RX
Warmup: Intro to the shoulder press, push press and push jerk
Cooldown: Review Lifts

1 similar workout

Date Name WorkoutDescription Results
09/28/2015 Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 10Lb lbs
45Lb lbs
45 lb lbs
lbs
Performed as RX