Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

September 28, 2015

Performed at: CrossFit Pintados
Workout Name: Haroun And The Sea Of Stories
Description: 4 rounds for time (Intermediate/Novice: 3 rounds)
8 kipping pull ups*
10 dumbbell push press (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)
12 kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)
*Womens As Prescribed weights and reps (Rx)
Scaling Guide: 5 9 minutes
Results: 7m 54s
Workout scaled
Modifications at: banded kipping pull ups
15 lb-db
12 kg-kb
Athlete's Notes: power cleans @ 65lbs.

1 similar workout

Date Name WorkoutDescription Results
09/28/2015 Haroun And The Sea Of Stories 4 rounds for time (Intermediate/Novice: 3 rounds)
8 kipping pull ups*
10 dumbbell push press (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)
12 kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)
*Womens As Prescribed weights and reps (Rx)
Scaling Guide: 5 9 minutes		 7m 54s
Workout Scaled