Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

September 28, 2015

Performed at: CrossFit AZO
Description: Back squat 1RM
Results: 235 lbs
Performed as RX
Warmup: .5 mile run

3 rounds of 10 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

5 similar workouts

Date Name WorkoutDescription Results
11/16/2015 Back squat
-1RM		 215 lbs
Performed as RX
09/28/2015 Back squat 1RM 235 lbs
Performed as RX
03/31/2014 CrossFit Total Back squat 1RM (225lbs)
Shoulder Press 1RM (120lbs)
Deadlift 1RM (260lbs)		 605 lbs
Performed as RX
11/05/2012 CrossFit Total Back squat 1RM-215 lb
Shoulder Press 1RM-115 lb
Deadlift 1RM-255 lb		 585 lbs
Performed as RX
08/27/2012 1 RM Bk Sqt-Press-DL 1RM back squat, 1RM press, 1RM dead lift 1RM back squat: 205 lbs
1RM press: 110 lbs
1RM dead lift: 235 lbs
Performed as RX