John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

September 27, 2015

Performed at: CrossFit Pintados
Workout Name: Haroun And The Sea Of Stories
Description: 4 rounds for time (Intermediate/Novice: 3 rounds)
8 kipping pull ups*
10 dumbbell push press (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)
12 kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)
*Womens As Prescribed weights and reps (Rx)
Scaling Guide: 5 9 minutes
Results: 10m 41s
Workout scaled
Modifications at: Green Bond
30 lbs DB
16 Kg Kettle Bell
4 rounds

1 similar workout

Date Name WorkoutDescription Results
09/27/2015 Haroun And The Sea Of Stories 4 rounds for time (Intermediate/Novice: 3 rounds)
8 kipping pull ups*
10 dumbbell push press (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)
12 kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)
*Womens As Prescribed weights and reps (Rx)
Scaling Guide: 5 9 minutes		 10m 41s
Workout Scaled