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Jeanne Trias

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Female

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September 24, 2015

Performed at:	The Shoebox
Workout Name:	Time Cap
Description:	I. CORE & ENDURANCE CONDITIONING 5 Rounds to be completed EVERY 2 MINUTES 25 Double Unders 200m Run --- II. WOD \| for TIME 3 Rounds to be completed EVERY 4 MINUTES Buy In: BEAST! 200m Run 07 Deadlifts (135/95) 07 Power Cleans (135/95) 07 Front Squats (135/95) 200m Run Buy Out: FEAST!
Results:	27m 13s Workout scaled
Modifications at:	55#.

1 similar workout

Date	Name	WorkoutDescription	Results
09/24/2015	Time Cap	I. CORE & ENDURANCE CONDITIONING 5 Rounds to be completed EVERY 2 MINUTES 25 Double Unders 200m Run --- II. WOD \| for TIME 3 Rounds to be completed EVERY 4 MINUTES Buy In: BEAST! 200m Run 07 Deadlifts (135/95) 07 Power Cleans (135/95) 07 Front Squats (135/95) 200m Run Buy Out: FEAST!	27m 13s Workout Scaled