Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

September 19, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Sept 14-19, 2015
Description: For time:
50 Double Unders
25 Sit-ups
50 Double Unders
25 Push-ups
50 Double Unders
25 V-sits
50 Double Unders

Post time!
Scale as needed.
Results: 08m 40s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/23/2016 09/23/2016 For time:
50 Double Unders
25 Sit-ups
50 Double Unders
25 Push-ups
50 Double Unders
25 V-sits
50 Double Unders

Post time!
Scale as needed.
Compare to Sept. 19, 2015		 6m 42s
Performed as RX
09/19/2015 Challenge of the Week Sept 14-19, 2015 For time:
50 Double Unders
25 Sit-ups
50 Double Unders
25 Push-ups
50 Double Unders
25 V-sits
50 Double Unders

Post time!
Scale as needed.		 08m 40s
Performed as RX