John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

September 24, 2015

Performed at: CrossFit Pintados
Workout Name: MotoCrossFit
Description: For time.

10 high box jumps (Advanced: 30in, Intermediate*: 24in, Novice: 20in)

400m run

8 high box jumps

200m run

6 high box jumps

100m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3:30 7 minutes. Scale up to a 100m sandbag run on the last round.
Results: 6m 14s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/01/2016 MotoCrossFit For time.

10 high box jumps (Performance: 30in, Athletic*: 24in, Health: 20in)

400m run

8 high box jumps

200m run

6 high box jumps

100m run		 6m 22s
Performed as RX
09/24/2015 MotoCrossFit For time.

10 high box jumps (Advanced: 30in, Intermediate*: 24in, Novice: 20in)

400m run

8 high box jumps

200m run

6 high box jumps

100m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3:30 7 minutes. Scale up to a 100m sandbag run on the last round.		 6m 14s
Performed as RX