Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

September 23, 2015

Performed at: CrossFit Pintados
Workout Name: Short DB Fran
Description: 15 12 9

Dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

Chest-to-bar pull ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 6 minutes
Results: 8m 37s
Workout scaled
Modifications at: 15 lbs db
banded pull-ups
Athlete's Notes: Front Squats @ 70.5 lbs

1 similar workout

Date Name WorkoutDescription Results
09/23/2015 Short DB Fran 15 12 9

Dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

Chest-to-bar pull ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 6 minutes		 8m 37s
Workout Scaled