Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
September 23, 2015
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Prize WOD for Sept 21-26,2015 |
| Description: | Nyree's Happy Birthday WOD Buy in: 40 Burpees followed by 3 Rounds of: 9 Squat Cleans 95lbs/65lbs 23 KB Swings 50lbs/35lbs 75 Double Unders Cash out: 400m Run Post time! LVL1M: No Burpees, Front Squat light weight,DB Swings, Single Skips LVL1: 75/45lbs, Triple Skips LVL2: 85/55lbs LVL3: RX'd |
| Results: | 27m 13s Workout scaled |
| Modifications at: | Triple skips RX'D weight |
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