Connie Barrientos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 21, 2015

Performed at: CrossFit Pintados
Workout Name: Raising the Bar for Autism
Description: 4 Rounds for Time.

10 deadlifts (Advanced: 135lbs, Intermediate*: 85lbs, Novice: 55lbs)

10 front squats (same)

10 hang power cleans (same)

10 push press (same)

20 burpees over bar (feet must land before hands)

Scaling Guide: 11 16 minutes
Results: 20m 34s
Performed as RX
Warmup: Bear crawls x 3
10 db deadlifts
10 db squats
10 db presses
10 burpees
Athlete's Notes: 66 lbs

1 similar workout

Date Name WorkoutDescription Results
09/21/2015 Raising the Bar for Autism 4 Rounds for Time.

10 deadlifts (Advanced: 135lbs, Intermediate*: 85lbs, Novice: 55lbs)

10 front squats (same)

10 hang power cleans (same)

10 push press (same)

20 burpees over bar (feet must land before hands)

Scaling Guide: 11 16 minutes		 20m 34s
Performed as RX