Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

September 21, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Death By Burpees
Description: 30 min EMOTM

1 Burpee @ 1 min
2 Burpees @ 2 min
3 Burpees @ 3 min

until the number of Burpees can't be completed, the remaining time after Burpees is filled with Jumping Jacks
Results: 150 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/21/2015 Death By Burpees 30 min EMOTM

1 Burpee @ 1 min
2 Burpees @ 2 min
3 Burpees @ 3 min

until the number of Burpees can't be completed, the remaining time after Burpees is filled with Jumping Jacks		 150 reps
Performed as RX