Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

September 21, 2015

Performed at: CrossFit Pintados
Workout Name: More than a Feeling
Description: 6 min AMRAP

6 two hand dumbbell ground to overhead -one in each hand- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)
6 ring dips (Advanced: 6 reps, Intermediate*: 4 reps, Novice: 6 push ups on your toes)
30 double unders

Scaling Guide: 3 7 rounds
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 20 lbs. db G2O
ring dips with band
Athlete's Notes: power cleans @ 56 lbs.

1 similar workout

Date Name WorkoutDescription Results
09/21/2015 More than a Feeling 6 min AMRAP

6 two hand dumbbell ground to overhead -one in each hand- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)
6 ring dips (Advanced: 6 reps, Intermediate*: 4 reps, Novice: 6 push ups on your toes)
30 double unders

Scaling Guide: 3 7 rounds		 4 rounds 0 reps
Workout Scaled