Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

September 19, 2015

Performed at: CrossFit Pintados
Workout Name: Luminance
Description: For time.

20 sled push low/high handles x 5 (Advanced: +140lbs, Intermediate*: +90lbs, Novice: +50lbs)

15 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30bs, Novice: 15lbs)

800m run
Results: 8m 58s
Workout scaled
Modifications at: 70 lbs. sled push
15 lbs. db thrusters

1 similar workout

Date Name WorkoutDescription Results
09/19/2015 Luminance For time.

20 sled push low/high handles x 5 (Advanced: +140lbs, Intermediate*: +90lbs, Novice: +50lbs)

15 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30bs, Novice: 15lbs)

800m run		 8m 58s
Workout Scaled