Elvia Gil

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 21, 2015

Performed at: The Shoebox
Workout Name: Lunges Served
Description: I. ENDURANCE CONDITIONING

12 Minute EMOM

02 Burpees
20 Double Unders

---

II. WOD | 18 Minute AMRAP

03 Ring Dips
06 OH Plate Lunges (45/25 1+1=1)
09 Med Ball V-Ups (5)
200m Run

Team Buy Out: 200 Tag Team Double Unders
Results: 7 rounds 0 reps
Workout scaled
Athlete's Notes: Red band!

2 similar workouts

Date Name WorkoutDescription Results
09/21/2015 Lunges Served I. ENDURANCE CONDITIONING

12 Minute EMOM

02 Burpees
20 Double Unders

---

II. WOD | 18 Minute AMRAP

03 Ring Dips
06 OH Plate Lunges (45/25 1+1=1)
09 Med Ball V-Ups (5)
200m Run

Team Buy Out: 200 Tag Team Double Unders		 7 rounds 0 reps
Performed as RX
09/21/2015 Lunges Served I. ENDURANCE CONDITIONING

12 Minute EMOM

02 Burpees
20 Double Unders

---

II. WOD | 18 Minute AMRAP

03 Ring Dips
06 OH Plate Lunges (45/25 1+1=1)
09 Med Ball V-Ups (5)
200m Run

Team Buy Out: 200 Tag Team Double Unders		 7 rounds 0 reps
Workout Scaled