John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

September 20, 2015

Performed at: CrossFit Pintados
Workout Name: More than a Feeling
Description: 6 min AMRAP

6 two hand dumbbell ground to overhead -one in each hand- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)
6 ring dips (Advanced: 6 reps, Intermediate*: 4 reps, Novice: 6 push ups on your toes)
30 double unders

Scaling Guide: 3 7 rounds
Results: 2 rounds 6 reps
Workout scaled
Modifications at: 35lbs
Athlete's Notes: Bonded Ring Dips (Red Band)

1 similar workout

Date Name WorkoutDescription Results
09/20/2015 More than a Feeling 6 min AMRAP

6 two hand dumbbell ground to overhead -one in each hand- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)
6 ring dips (Advanced: 6 reps, Intermediate*: 4 reps, Novice: 6 push ups on your toes)
30 double unders

Scaling Guide: 3 7 rounds		 2 rounds 6 reps
Workout Scaled