Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

September 21, 2015

Performed at:	RifTribe
Workout Name:	9-21-15
Description:	A. Bench Press (15 min) 3 sets of max reps *Must get at least 6 reps and no more than 10 reps each set Rest 2 minutes B. 2 TABATA K2E KB swings
Results:	135(10)-165(10)-185(6) lbs Performed as RX
Athlete's Notes:	tabata=116

Date	Name	WorkoutDescription	Results
09/21/2015	9-21-15	A. Bench Press (15 min) 3 sets of max reps *Must get at least 6 reps and no more than 10 reps each set Rest 2 minutes B. 2 TABATA K2E KB swings	135(10)-165(10)-185(6) lbs Performed as RX