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Jeanne Trias

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September 17, 2015

Performed at:	The Shoebox
Workout Name:	Evil in the Middle
Description:	I. ENDURANCE CONDITIONING 10 Minute EMOM (Alternating) 30 Double Unders 200m Run --- II. WOD \| 25 Minute EMOM* 01: 07-10 Ring Push-Ups 02: 07-10 Goblet Squats (53/35) 03: 07-10 Parallette Pass Thrus 04: 07-10 Horizontal Ring Rows 05: 07-10 Cross V-Ups (1+1=1) *In between rounds, athletes will be given 18s to complete 12 DUs (x2 SU) If athlete fails to complete the DUs, 2 burpees (for each attempt) at the end of the WOD.
Results:	875 reps Workout scaled
Modifications at:	Ring rows, cross V ups to shins, ring Pushups on knees, goblet squats with 12kg KB, scaled parcel lete pass throughs scaled and last round Rx,

1 similar workout

Date	Name	WorkoutDescription	Results
09/17/2015	Evil in the Middle	I. ENDURANCE CONDITIONING 10 Minute EMOM (Alternating) 30 Double Unders 200m Run --- II. WOD \| 25 Minute EMOM* 01: 07-10 Ring Push-Ups 02: 07-10 Goblet Squats (53/35) 03: 07-10 Parallette Pass Thrus 04: 07-10 Horizontal Ring Rows 05: 07-10 Cross V-Ups (1+1=1) *In between rounds, athletes will be given 18s to complete 12 DUs (x2 SU) If athlete fails to complete the DUs, 2 burpees (for each attempt) at the end of the WOD.	875 reps Workout Scaled