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Shelby Porteneuve

Hometown:

Unknown

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Gender:

Female

Age:

50

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--

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September 17, 2015

Performed at:	The Shoebox
Workout Name:	Evil in the Middle
Description:	I. ENDURANCE CONDITIONING 10 Minute EMOM (Alternating) 30 Double Unders 200m Run --- II. WOD \| 25 Minute EMOM* 01: 07-10 Ring Push-Ups 02: 07-10 Goblet Squats (53/35) 03: 07-10 Parallette Pass Thrus 04: 07-10 Horizontal Ring Rows 05: 07-10 Cross V-Ups (1+1=1) *In between rounds, athletes will be given 18s to complete 12 DUs (x2 SU) If athlete fails to complete the DUs, 2 burpees (for each attempt) at the end of the WOD.
Results:	202 reps Workout scaled
Modifications at:	Single ropes Walk through paraletes

2 similar workouts

Date	Name	WorkoutDescription	Results
09/17/2015	Evil in the Middle	I. ENDURANCE CONDITIONING 10 Minute EMOM (Alternating) 30 Double Unders 200m Run --- II. WOD \| 25 Minute EMOM* 01: 07-10 Ring Push-Ups 02: 07-10 Goblet Squats (53/35) 03: 07-10 Parallette Pass Thrus 04: 07-10 Horizontal Ring Rows 05: 07-10 Cross V-Ups (1+1=1) *In between rounds, athletes will be given 18s to complete 12 DUs (x2 SU) If athlete fails to complete the DUs, 2 burpees (for each attempt) at the end of the WOD.	202 reps Workout Scaled
09/17/2015	Evil in the Middle	I. ENDURANCE CONDITIONING 10 Minute EMOM (Alternating) 30 Double Unders 200m Run --- II. WOD \| 25 Minute EMOM* 01: 07-10 Ring Push-Ups 02: 07-10 Goblet Squats (53/35) 03: 07-10 Parallette Pass Thrus 04: 07-10 Horizontal Ring Rows 05: 07-10 Cross V-Ups (1+1=1) *In between rounds, athletes will be given 18s to complete 12 DUs (x2 SU) If athlete fails to complete the DUs, 2 burpees (for each attempt) at the end of the WOD.	202 reps Workout Scaled