Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

September 16, 2015

Performed at:	Vintage CrossFit
Description:	50 unbroken Handstand Pushups 200m row any time sets are broken Scale the HSPU such that roughly 4-5 sets are doable. (Advanced athletes, consider a deficit; newer athletes substitute Shoulder to Overhead at 5x5 working weight)
Results:	14m 47s Performed as RX

Date	Name	WorkoutDescription	Results
09/16/2015		50 unbroken Handstand Pushups 200m row any time sets are broken Scale the HSPU such that roughly 4-5 sets are doable. (Advanced athletes, consider a deficit; newer athletes substitute Shoulder to Overhead at 5x5 working weight)	14m 47s Performed as RX