Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
September 16, 2015
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09/16/205 |
| Description: | 3 rounds for Time of: 21 Push Press 75/55lbs 21 Knees to Elbows 21 Back Squats 75/55lbs Post Time! LVL1M; 1 rounds, light weight, hang knee raise LVL1: 2 rounds, 55/35lbs, hang knee raise LVL2: 65/45, hang knee raise LVL3: RX'd |
| Results: | 13m 45s Workout scaled |
| Modifications at: | did 1 1/2 rounds knees to elbows, then did HNR for the rest 45lbs. |
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