Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

September 15, 2015

Performed at:	Vintage CrossFit
Description:	12 min AMRAP 12 Unbroken Hang Power Snatch (75/55) 200m Run *All 12 HPS must be unbroken, or athlete must start the set over
Results:	5 rounds 112 reps Performed as RX
Cooldown:	5 Sets not for time 10 15 GHD Sit Ups (depending on skill level) 10 Bulgarian Split Squats Each Leg (53/35)

Date	Name	WorkoutDescription	Results
09/15/2015		12 min AMRAP 12 Unbroken Hang Power Snatch (75/55) 200m Run *All 12 HPS must be unbroken, or athlete must start the set over	5 rounds 112 reps Performed as RX