Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

September 15, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/15/2015
Description: Three Position Power Snatch
3-3-3-3-3-3

Each rep consists of Hang, knee & floor Position power snatch.

Post heaviest load!
Results: 105 lbs
Performed as RX

1 similar workout