John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

September 13, 2015

Performed at: CrossFit Pintados
Workout Name: Time and Time Again
Description: 7 minutes. (Scored as total reps completed)

1/1, 2/2, 3/3etc

100 foot Sprint (same every round)

Dumbbell ground-to-overhead (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

Dumbbell strict press (same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 9 rounds
Results: 6 rounds 7 reps
Workout scaled
Modifications at: 25
Athlete's Notes: 7 Ground to Overhead

1 similar workout

Date Name WorkoutDescription Results
09/13/2015 Time and Time Again 7 minutes. (Scored as total reps completed)

1/1, 2/2, 3/3etc

100 foot Sprint (same every round)

Dumbbell ground-to-overhead (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

Dumbbell strict press (same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 9 rounds		 6 rounds 7 reps
Workout Scaled