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Jeanne Trias

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September 15, 2015

Performed at:	The Shoebox
Workout Name:	Cindy\'s Movin\' Up
Description:	I. CORE CONDITIONING Tabata Side Plank* Alternate arms after every set --- II. ENDURANCE CONDITIONING 12 Minute AMRAP 20 Unbroken Double Unders Failure = 5 Burpees --- III. WOD \| 15 Minute Time Cap Pull Ups Push Ups Air Squats *Start with 1 rep of each movement, then 2, then 3, etc. Record the round you reached.
Results:	8 rounds 18 reps Workout scaled
Modifications at:	Ring rows
Athlete's Notes:	Finish 9 Pushups

1 similar workout

Date	Name	WorkoutDescription	Results
09/15/2015	Cindy's Movin' Up	I. CORE CONDITIONING Tabata Side Plank* Alternate arms after every set --- II. ENDURANCE CONDITIONING 12 Minute AMRAP 20 Unbroken Double Unders Failure = 5 Burpees --- III. WOD \| 15 Minute Time Cap Pull Ups Push Ups Air Squats *Start with 1 rep of each movement, then 2, then 3, etc. Record the round you reached.	8 rounds 18 reps Workout Scaled