Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

September 14, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/14/2015
Description:	For max rounds 1x... Power clean (115/85lbs) 1x... Burpee Add one rep per round 8 minute time cap. Post total rounds. LVL1M: 4min, light weight LVL1: 6min, 95/65lbs LVL2: 105/75lbs LVL3: RX'd
Results:	7 rounds 3 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/14/2015	09/14/2015	For max rounds 1x... Power clean (115/85lbs) 1x... Burpee Add one rep per round 8 minute time cap. Post total rounds. LVL1M: 4min, light weight LVL1: 6min, 95/65lbs LVL2: 105/75lbs LVL3: RX'd	7 rounds 3 reps Performed as RX