Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

September 14, 2015

Performed at: CrossFit AZO
Description: Back Squat
-3x4@90%
Results: 205# lbs
Performed as RX
Warmup: .5 mile run

3rds

10 KB RDL's
10 Goblet Squats
20 KBS

200m Run

1 similar workout

Date Name WorkoutDescription Results
09/14/2015 Back Squat
-3x4@90%		 205# lbs
Performed as RX