Shelby Porteneuve

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
50
Height:
--
Weight:
--

September 14, 2015

Performed at: The Shoebox
Workout Name: Squared
Description: I. ENDURANCE & CORE CONDITIONING

5 Rounds Complete EVERY 2:30 MINUTES

10 V-Ups
200m Run

---

II. WOD | for TIME

10 Deadlifts (95/65)
10 Clean & Jerks (95/65)
100 Double Unders
08 Deadlifts (105/75)
08 Clean & Jerks (105/75)
64 Double Unders
06 Deadlifts (115/85)
06 Clean & Jerks (115/85)
36 Double Unders
04 Deadlifts (135/95)
04 Clean & Jerks (135/95)
16 Double Unders
02 Deadlifts (155/105)
02 Clean & Jerks (155/105)
04 Double Unders
Results: 25m 45s
Workout scaled
Modifications at: 95 max
Athlete's Notes: 3 x single jump ropes

1 similar workout

Date Name WorkoutDescription Results
09/14/2015 Squared I. ENDURANCE & CORE CONDITIONING

5 Rounds Complete EVERY 2:30 MINUTES

10 V-Ups
200m Run

---

II. WOD | for TIME

10 Deadlifts (95/65)
10 Clean & Jerks (95/65)
100 Double Unders
08 Deadlifts (105/75)
08 Clean & Jerks (105/75)
64 Double Unders
06 Deadlifts (115/85)
06 Clean & Jerks (115/85)
36 Double Unders
04 Deadlifts (135/95)
04 Clean & Jerks (135/95)
16 Double Unders
02 Deadlifts (155/105)
02 Clean & Jerks (155/105)
04 Double Unders		 25m 45s
Workout Scaled