Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

September 10, 2015

Performed at: Vintage CrossFit
Description: AMRAP 20
Row 500m
30 Pushups
30 Second L-Sit hold on paralettes (scale to tucked knee hold on paralettes or elbows and toes plank hold)
Results: 3 rounds 500 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/10/2015 AMRAP 20
Row 500m
30 Pushups
30 Second L-Sit hold on paralettes (scale to tucked knee hold on paralettes or elbows and toes plank hold)		 3 rounds 500 reps
Performed as RX