Keith Sampson

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 31, 2015

Performed at: Crossfit Haymaker
Workout Name: 150831
Description: 5 gallon challenge
400 meter run with 5 gallon jug
36 kb swings
400 meter run 5 gallons
30 kb swings
400 meter run 5 gallons
24 kb swings
400 meter run 5 gallons
Results: 21m 17s
Workout scaled
Modifications at: Yellow kettle bell

1 similar workout

Date Name WorkoutDescription Results
08/31/2015 150831 5 gallon challenge
400 meter run with 5 gallon jug
36 kb swings
400 meter run 5 gallons
30 kb swings
400 meter run 5 gallons
24 kb swings
400 meter run 5 gallons
 21m 17s
Workout Scaled