Jeanne Trias

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 11, 2015

Performed at: The Shoebox
Workout Name: Our Colors Don\'t Run (9/11 Memorial WOD)
Description: I. CORE CONDITIONING

With Partner 6 Rounds 30s On/45s Off

Reverse Crunches
Windshield Wipers

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II. WOD | 20 Minute AMRAP*

09 - One Arm KB Swings (53/35 Each Arm)
11 - Plate Burpees (45/25)
01 - Tall Box Jump (30/24)

*KB SWINGS are symbolic of the two planes that crashed into the Twin Towers on that devastating morning.

PLATE BURPEES symbolize the Twin Towers crumbing (down movement) and our Nation calling out to God (up movement) for protection and peace.

TALL BOX JUMP signifies how we, as a Nation, stood unified and continue to stand tall after the attack.
Results: 5 rounds 7 reps
Workout scaled
Modifications at: 12kg one arm KB Swings, plate deadlift Burpees, step ups to box jumps

1 similar workout

Date Name WorkoutDescription Results
09/11/2015 Our Colors Don't Run (9/11 Memorial WOD) I. CORE CONDITIONING

With Partner 6 Rounds 30s On/45s Off

Reverse Crunches
Windshield Wipers

---

II. WOD | 20 Minute AMRAP*

09 - One Arm KB Swings (53/35 Each Arm)
11 - Plate Burpees (45/25)
01 - Tall Box Jump (30/24)

*KB SWINGS are symbolic of the two planes that crashed into the Twin Towers on that devastating morning.

PLATE BURPEES symbolize the Twin Towers crumbing (down movement) and our Nation calling out to God (up movement) for protection and peace.

TALL BOX JUMP signifies how we, as a Nation, stood unified and continue to stand tall after the attack.		 5 rounds 7 reps
Workout Scaled