Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

September 11, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/11/2015
Description:	3 rounds for time of: 12 OH Walking Lunges 45/25lbs 14 V-ups 16 Push-ups Post time. LVL1M: light weight, sit-ups LVL1: 25/15lbs LVL2: RX'd LVL3: RX'd Barbell Overhead 65/45lbs
Results:	3m 59s Performed as RX

Date	Name	WorkoutDescription	Results
09/11/2015	09/11/2015	3 rounds for time of: 12 OH Walking Lunges 45/25lbs 14 V-ups 16 Push-ups Post time. LVL1M: light weight, sit-ups LVL1: 25/15lbs LVL2: RX'd LVL3: RX'd Barbell Overhead 65/45lbs	3m 59s Performed as RX