Hayley Smith

Hometown:
Nunda, New york
Gym:
Keshequa High School
Gender:
Female
Age:
26
Height:
5' 7"
Weight:
129 lbs

September 10, 2015

Performed at: Keshequa High School
Workout Name: Watch Me Dip, Watch Me Burpee
Description: AMRAP in 3 Min

10 Dips
10 Burpees
Results: 6 rounds 12 reps
Performed as RX
Warmup: Stretch
Review Movements
Cooldown: Ultimate Frisbee

3 similar workouts

Date Name WorkoutDescription Results
05/16/2016 Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 6 rounds 15 reps
Performed as RX
05/16/2016 Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 6 rounds 2 reps
Performed as RX
09/10/2015 Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 6 rounds 12 reps
Performed as RX