Mikey Bernick
September 11, 2015
| Performed at: | Vintage CrossFit |
| Workout Name: | Nasty Girls |
| Description: | 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps |
| Results: | 15m 50s Workout scaled |
| Warmup: | Ring Dip Practice Beginners 3x5-10 reps perfect pushups (elbows tight, chest touches, thighs don't) 3x20-30 sec ring support hold Intermediate 3x5-10 ring dips (focus on keeping elbows tight to body and full ROM) Practice jump to support at bottom of ring dip Advanced Every 30 sec for 5 min (10 sets) 1 Sled Push |
| Athlete's Notes: | RX for 2 rounds, scaled MUs in 3rd round |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 09/11/2015 | Nasty Girls | 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps |
15m 50s Workout Scaled |
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