Jeanne Trias

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 10, 2015

Performed at: The Shoebox
Workout Name: Pyramid
Description: I. ENDURANCE CONDITIONING

15 Minute EMOM

01 Weighted Reverse Burpee + Burpee (45/25)
12 Double Unders

---

II. WOD | for TIME

03-06-09-12-09-06-03

Power Cleans (95/65)
Front Rack Lunges (95/65 1+1=2)
200m Run

Team Buy Out: 50 Sit-Ups*

*Once the last athlete finishes, all athletes will link legs and together complete 50 Sit-Ups
Results: 14m 45s
Workout scaled
Modifications at: 3 push-ups
7 box step ups/down
Athlete's Notes: 55# power cleans, lunges , 200m

2 similar workouts

Date Name WorkoutDescription Results
09/10/2015 Pyramid I. ENDURANCE CONDITIONING

15 Minute EMOM

01 Weighted Reverse Burpee + Burpee (45/25)
12 Double Unders

---

II. WOD | for TIME

03-06-09-12-09-06-03

Power Cleans (95/65)
Front Rack Lunges (95/65 1+1=2)
200m Run

Team Buy Out: 50 Sit-Ups*

*Once the last athlete finishes, all athletes will link legs and together complete 50 Sit-Ups		 15m 00s
Workout Scaled
09/10/2015 Pyramid I. ENDURANCE CONDITIONING

15 Minute EMOM

01 Weighted Reverse Burpee + Burpee (45/25)
12 Double Unders

---

II. WOD | for TIME

03-06-09-12-09-06-03

Power Cleans (95/65)
Front Rack Lunges (95/65 1+1=2)
200m Run

Team Buy Out: 50 Sit-Ups*

*Once the last athlete finishes, all athletes will link legs and together complete 50 Sit-Ups		 14m 45s
Workout Scaled