Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

September 3, 2015

Performed at: RifTribe
Workout Name: Sept 3 Metcon
Description: 4 rds of:
10-Front rack lunges (95/45#)
10-KB Swings
10-Wall-Balls 20/10#
Cash out: 50 push-ups and 50 Russian Twists (16k kettle bell)
Results: 13m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/03/2015 Sept 3 Metcon 4 rds of:
10-Front rack lunges (95/45#)
10-KB Swings
10-Wall-Balls 20/10#
Cash out: 50 push-ups and 50 Russian Twists (16k kettle bell)		 13m 20s
Performed as RX