Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 9, 2015

Performed at: Vintage CrossFit
Description: AMRAP 12
10 Pullups
15 Wall Balls (20# to 10'/14# to 9')
20 Kettlebell Swings (53/35)
Results: 5 rounds 7 reps
Workout scaled
Modifications at: 14lbs & 35lb kb

1 similar workout

Date Name WorkoutDescription Results
09/09/2015 AMRAP 12
10 Pullups
15 Wall Balls (20# to 10'/14# to 9')
20 Kettlebell Swings (53/35)		 5 rounds 7 reps
Workout Scaled