Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

September 8, 2015

Performed at: CrossFit Pintados
Workout Name: Siberian Dancing Bear
Description: 7 minutes.

10 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

50 bear crawl

15 abmat sit ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 7 rounds
Results: 4 rounds 10 reps
Performed as RX
Athlete's Notes: 4rds + 10 Russian KB swings

1 similar workout

Date Name WorkoutDescription Results
09/08/2015 Siberian Dancing Bear 7 minutes.

10 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

50 bear crawl

15 abmat sit ups

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 7 rounds		 4 rounds 10 reps
Performed as RX