Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

September 8, 2015

Performed at: CrossFit AZO
Description: 21-15-9
-Aerodyne (calories)
-strict pull-ups
Results: 6m 33s
Workout scaled
Modifications at: green band
Warmup: .5 mile run

2 Rounds
-3 point toe touch
-5- Inchworm (w/ push up)
-10 Lunges
-5 Good mornings
-10 Jump squats
-5 Burpees
-10 Sit ups
Cooldown: .5 mile run

1 similar workout

Date Name WorkoutDescription Results
09/08/2015 21-15-9
-Aerodyne (calories)
-strict pull-ups		 6m 33s
Workout Scaled