Performed at: | Keshequa High School |
Workout Name: | Lea Spencer |
Description: | Rx 21-15-7 Pushups Squats Gym Width Scaled 21-15-7 Straight Arm Plank Squat Gym Width |
Results: | 05m 17s Performed as RX |
Warmup: | Dynamic Stretches |
Cooldown: | Ultimate Frisbee |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/08/2015 | Lea Spencer | Rx 21-15-7 Pushups Squats Gym Width Scaled 21-15-7 Straight Arm Plank Squat Gym Width |
05m 17s Performed as RX |