Connie Barrientos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 7, 2015

Performed at: CrossFit Pintados
Workout Name: Immigrant Song
Description: 15 min AMRAP

5 jerks (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)

10 toes to bar

15 hands off deck push-ups (Advanced: 15 reps, Intermediate*: 10 reps, Novice: 10 reps on the knees)

300m Run

1 minute rest (if you finish the last round after minute 13, you have the option to keep going and skipping/shortening the rest interval, but this is OPTIONAL)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds. Scale up the jerks to 155/93 and only do the t2b unbroken for an additional challenge.
Results: 3 rounds 0 reps
Performed as RX
Warmup: 200m run
10 T2B
10 S2O
10 push ups
Athlete's Notes: 3 rounds plus 15 push ups
65 lbs

1 similar workout

Date Name WorkoutDescription Results
09/07/2015 Immigrant Song 15 min AMRAP

5 jerks (Advanced: 135lbs, Intermediate*: 83lbs, Novice: 53lbs)

10 toes to bar

15 hands off deck push-ups (Advanced: 15 reps, Intermediate*: 10 reps, Novice: 10 reps on the knees)

300m Run

1 minute rest (if you finish the last round after minute 13, you have the option to keep going and skipping/shortening the rest interval, but this is OPTIONAL)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds. Scale up the jerks to 155/93 and only do the t2b unbroken for an additional challenge.		 3 rounds 0 reps
Performed as RX