Performed at: | Keshequa High School |
Workout Name: | Bradley |
Description: | 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds |
Results: | 04m 030s Performed as RX |
Warmup: | Dynamic Stretches |
Cooldown: | Ultimate Frisbee |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/08/2015 | Bradley | 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds |
04m 030s Performed as RX |