Nathan Veliz

Hometown:
Lake Mary, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
37
Height:
--
Weight:
169 lbs

April 24, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Back Squats

70% x 3

80% x 3

90% x 3

then

5 rounds for time of:

200m Run

50ft Walking Lunges

50ft Burpee Broad Jump
Results: 8m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/24/2012 Wendler Back Squats

70% x 3

80% x 3

90% x 3

then

5 rounds for time of:

200m Run

50ft Walking Lunges

50ft Burpee Broad Jump		 8m 35s
Performed as RX