Caroline Phan
September 7, 2015
| Performed at: | The Shoebox |
| Workout Name: | Do Work (Labor Day WOD) |
| Description: | WOD | for TIME 01 Mile Run 50 Double Unders 25 OH Lunges (45/25 1+1=2) 25 Bar Burpee Power Cleans (135/95) 25 OH Lunges (45/25 1+1=2) 50 Double Unders 01 Mile Run |
| Results: | 56m 42s Workout scaled |
| Modifications at: | Just regular jump roping No weights for the OH lunges Dumbbells instead of bar for the power cleans. Didn't go all the way down for the burpees. The last mile, did half |
| Athlete's Notes: | Almost died. Next time, I'll try not to die. |
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