Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

September 6, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
3rnd:
20 L-Flys
4 turkish get-up
10 curl bare
max reps squat plank

WOD :
AMRAP20
10 Push-press (50/35kg)
10 KB Swing (24/16kg)
10 Box jump
Results: 20m 00s
Workout scaled
Modifications at: 40 kgs
Athlete's Notes: 8 rnds 10 pp

1 similar workout

Date Name WorkoutDescription Results
09/06/2015 SKILL:
3rnd:
20 L-Flys
4 turkish get-up
10 curl bare
max reps squat plank

WOD :
AMRAP20
10 Push-press (50/35kg)
10 KB Swing (24/16kg)
10 Box jump		 20m 00s
Workout Scaled